Whether you're navigating life transitions, feeling overwhelmed, or simply seeking a space to better understand yourself, individual therapy offers support tailored to your unique needs. In a warm, respectful, and nonjudgmental environment, we'll work together to explore your thoughts, feelings, and experiences. My approach is collaborative and compassionate—helping you build insight, identify patterns, and move toward greater clarity, resilience, and personal growth.

Relationships can be both deeply fulfilling and uniquely challenging. Whether you're navigating conflict, feeling disconnected, or seeking to strengthen your bond, couples therapy provides a supportive space to explore your relationship together. I help partners improve communication, rebuild trust, and deepen emotional connection. Together, we'll work to identify patterns, understand each other's perspectives, and foster a more intentional, resilient partnership.

Every family has its own rhythm—and sometimes, that rhythm can feel off. Family therapy offers a supportive space to navigate conflict, improve communication, and strengthen connections among family members. Whether you're facing a specific challenge or simply want to create a healthier dynamic, I work with families to understand each member’s perspective and uncover patterns that may be getting in the way. Together, we’ll build tools for deeper understanding, mutual respect, and lasting change.